The emotional roller coaster of highs and lows that mothers feel in the first weeks after a baby is born is normal.  Elation to finally look in awe at this brand new human being can be followed by fatigue, boredom, and helplessness. 

Forty to eighty-five percent of women report feeling anxious as they adjust to life with a new baby. This includes crying for no reason, feeling overwhelmed at the physical and financial strain, and difficulty in coping with disrupted sleep.  Struggling to lose weight gained during pregnancy can also add stress.  These are all examples of what many call, “baby blues.”  These fluctuations are usually caused by hormone changes and usually level out within a few weeks.

When it becomes an extreme, however, it can cause problems. Postpartum depression usually lasts longer than a few weeks, doesn’t taper off as the typical baby blues do, and the mother begins to seriously doubt her ability to provide good care for her baby. She may even distance herself from the newborn. She neglects her personal hygiene and feels overwhelming despair and loss of enthusiasm for things that previously made her happy.

Often, it is the husband or another family member that must take steps to get treatment. If not treated, the mother could harm herself and/or her child. It is imperative to have the mother seen by a physician and provide the physician with the behavioral concerns.  Treatments include medication, therapy, and coping skills.

Postpartum depression is treatable and will go away in time.  Correct treatment will minimize any emotional upset to the mother and her family.  Keep these tips in mind:

§    Don’t try to do everything around the house. Allow others to help you.

§    Don’t spend too much time alone.

§    Pamper yourself as much as possible.

§    Talk with other moms, most have experienced some form of sadness after giving birth.

§    Get as much rest as possible. Even if you’re not sleepy, lay down while the baby naps.

§    Talk with your husband and family about your feelings. Don’t hide them.

§    Realize that in time and with proper treatment, you will feel better and be able to handle your day to day responsibilities.