When pregnant, most women are more aware of their overall health. It’s only natural with the increase in doctor’s visits, health history paperwork, and the awareness of the responsibility of carrying another life inside yours. 

For those who have been active before getting pregnant, a natural question is: Can I exercise while pregnant?  The general consensus is yes, it is probably safe.  But, you should check with your doctor first.

Studies haven’t shown any benefits for the baby, but moderate exercise will probably help you feel better and help get you back to your pre-pregnancy weight.  If you have no serious medical problems and have an uncomplicated pregnancy, your doctor should give you a hearty recommendation.

Swimming is an excellent exercise, as the water will bear the weight of both you and your baby.  Many women have found relief from a backache while swimming.  Walking is also a good choice.  Any strenuous exercise involving jarring motions, such as running or high-impact aerobics are not a good idea.  Pay close attention to your body during exercise.  If you feel uncomfortable, or if something just doesn’t feel right, don’t ignore it.

The things to be cautious about during routine exercise are especially true for you:

• Avoid getting overheated.  If exercising outdoors in the summer, do it in the early morning or late afternoon. If indoors, make sure the room has enough ventilation. Consider using a fan to help keep you cool.
• Drink plenty of fluids, even if you don’t feel thirsty.
• Make sure you’re eating a good diet. Normally, pregnancy increases your food requirements by 300 calories a day, even without exercise.
• As the pregnancy progresses, reduce the intensity level. This tends to happen naturally. Even if you are exercising less intensely, the actual level of what you are doing is more difficult, due to the added weight of the baby.

Pregnancy brings many changes to your body and emotions. Just stay in tune with your body and pay attention to how you feel. Stop any activity if it causes you concern. Focus on doing what you can to stay healthy.