|
What Is a Healthy Weight for You?
It's easy to be confused by conflicting research reports and current
theories about weight. So before you take those reports and theories
to heart, remember that small bones weigh less than big bones, men
tend to weigh more than women and a cubic inch of muscle weighs
more than a cubic inch of fat. Muscle-to-fat ratios can be determined
by a test that is usually given by a professional.
Use this calculator to find out your Height
to Weight ratio:
You are at a healthy weight if the final number is between 19
and 25. If you have small bones, you will probably be at the
lower end of the scale. If the final number is higher than 29, you
may want to think about losing weight. Talk with your GP to find
a diet that is right for you.
Body Shape Matters
Medical studies suggest that where you carry extra pounds may affect
your health. For example, if you are shaped like an apple (round
around the middle), you may be at higher risk for chronic health
problems, such as heart disease and diabetes, than if you are pear-shaped
(have extra padding on your hips and thighs).
Maintaining a healthy weight is important
for good health. Accepting the shape that nature gave you is also
important to your well-being.
|
